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Tryfan with Adam and Eve

Writer: Anna HumphriesAnna Humphries

Updated: Jan 22


Adam and Eve at the summit of Tryan
Adam and Eve at the summit of Tryan

Tryfan, one of the most iconic peaks in Snowdonia (Eryri), stands at 917 metres (3,009 feet) and is renowned for its rugged, jagged profile that captivates climbers and hikers alike. Its name means "three rocks," referencing the trio of rocky summits that define its unique silhouette. Steeped in adventure and legend, Tryfan offers both thrilling scrambles and breathtaking views, making it a must-visit for those seeking a true mountain challenge.


Did You Know?


  • George Mallory and Andrew Irvine, famous for their attempts to summit Mount Everest, used Tryfan’s rugged terrain as a training ground, honing their skills on its challenging climbs.

  • This is Anna's favourite mountain!


 

Starting Point: SH 673 604 Gwern Gof Uchaf carpark


Once parked, head South to the small white house. Take the path to the left clearly signed. Turn right through the gate and follow the path slightly downhill to the left turn. This is where you'll take the path heading South, as you look ahead, you'll see steps ahead. The steps are a bit challenging but be sure to keep looking back if it's a good weather day, the views of Pen Yr Ole Wyn are amazing!



Start point
Start point


 

The Stile: SH 671 599


Finally, after the top step, continue up to the large wooden stile. Take care as you cross this, as it can be slippery in wet conditions. Once over, continue up the stony path, keeping Tryfan to your right.


The stile crossing
The stile crossing

 

The ford crossing: SH 668 595


After a steady ascent, you'll reach a small ford crossing with large stones to use as stepping stones. On a wet day, again, this can be slippery! Cross the water (filling up your water bottle on the way!) and continue up the path. It starts to get a little steeper as you head on up.


The ford crossing
The ford crossing

 

The T Junction: SH 665 583


You'll be ready for a break when you reach this T junction. After a sharp push up the scree, contour the hill after turning West; on a clear day, you'll have fantastic views of Tryfan ahead. Be careful on the scree here, especially in dry conditions as it can get very dusty and loose. Continue along the narrow scree path, keeping left at the path junction before you reach the wall.


Scree path ahead with Tryfan in front
Scree path ahead with Tryfan in front
 

The wall: SH 662 587


This is a great place to stop and get the stove out for a brew. On a clear day, you'll have amazing views of the Ogwen Valley over this wall! It also offers great protection from the wind if it's a blustery day. You'll need to get over the other side of the wall before you continue up to start your boulder field climb.


The Wall
The Wall

 

Ascending the boulders: SH 663 592


As you take the footpath towards Far Peak South, stay on a North bearing, keeping the peak to your right as you pass it. You can take a route over it but I'd avoid this if you don't like steep climbs or descents; it can get a bit gnarly. As you contour around, there is a path that cuts up between these two peaks. This section relies on a compass bearing, especially in poor weather conditions. You'll reach a narrow slab which you need to cross to head on up to the summit, take a lot of care here. If you don't mind heights, you'll be fine!


Narrow slab crossing
Narrow slab crossing

 

Reaching the summit with Adam and Eve: SH 664 593


You're very near the top after that slab, continue up and over the boulders until you see the iconic Adam and Eve boulders. Congratulations, you are now standing at 917m above sea level at the top of Tryfan! Enjoy the views if it's a clear day, otherwise enjoy a short break before you head down. You can "attempt the jump" between Adam and Eve if you’re feeling adventurous, but I opted for a crow pose instead (on a dry day, of course!). Do take care, though—climbing up is tricky, and the drop-down is just as daunting!


Tryfan summit with Adam and Eve
Tryfan summit with Adam and Eve

Crow pose on Adam, Tryfan
Crow pose on Adam, Tryfan

 

The route down follows the same path as the ascent. Be careful heading back down to the wall, it's very easy to miss a bearing or turn. It's not so fun getting to a boulder that you can't scramble down so if you're unsure, head back up and find a safer option which is usually just a case of looking ahead for a clear descent. If you have good weather, you'll pick up sight of the wall and can head to that.


Enjoy the walk back down to the car as you descend a pretty steady path downhill. The steps feel much nicer unless you have bad knees, then they can be a bit painful!


And then you've made it! Safe travels and if you fancy this route but are not confident to map read then please get in touch with us, we'd love to be your guide!


The Mighty Tryfan
The Mighty Tryfan

 
 
 

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